I am enthusiastic about lifestyle modifications for a healthier living and passionate about skincare. I started this page because I believe that beauty is more than skin deep and can be created from the inside through healthy practices and manifested on the skin. I am a practising Family Physician with special interest in Adolescent, young person's health and gender-based violence.
Should i keep a routine when home-based?
Reflecting on lessons of 2019
Live and let live
Self skin examination
What temperature should bathing water be?
Salad: that colourful plate and your health.
Yogurt and you
Insomnia; the life of many adults.
Musings on the ticking clock.
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