Author: omarella
I am enthusiastic about lifestyle modifications for a healthier living and passionate about skincare. I started this page because I believe that beauty is more than skin deep and can be created from the inside through healthy practices and manifested on the skin. I am a practising Family Physician with special interest in Adolescent, young person's health and gender-based violence.

Should i keep a routine when home-based?
Reflecting on lessons of 2019

Live and let live

Self skin examination

What temperature should bathing water be?

Salad: that colourful plate and your health.

Yogurt and you

Insomnia; the life of many adults.
